Kickboxing combines many aspects of fitness together. It improves cardiovascular health, stamina, strength, balance, and flexibility. It also sharpens your mind, coordination and teaches you a new, fun skill.
It is a tremendous stress reliever through exerting energy in a positive way while learning to strike and hit the heavy bag or mitt work. You will feel better mentally and physically and increase your energy levels throughout the day.
Additionally, kickboxing improves your confidence in any personal or professional task by challenging you to rise above and be your very best. You will notice a great improvement in how you feel and look overtime.
A single kickboxing class should burn at least 800 calories as proven through a Harvard School of Public Health study.
