Thanks to Jean Claude Van Damme, kickboxing gained a bit of the spotlight back in the late 80s and early 90s. If you’ve seen any of his movies, I’m sure you remember his overly dramatic faces and the many, many times he did the splits. We can assure you that there is more to [...]
There’s more to overall fitness than just exercise, although it is a pretty big part of it. When improving your health, you have to cover all the bases of your life. Add an exercise routine and stick to it, improve your diet and increase the quality of the foods you eat, and supplement your [...]
Our relationship with food has been a complicated one, with so many different people telling you what you should and shouldn’t eat. Each opinion often contradicting the last. Developing a healthy relationship with food is driven mostly by the realization that we need it to survive and that there’s nothing wrong with enjoying it [...]
Making the decision to get in shape and sculpt your body into the one you feel the most comfortable in is a pretty big step. However, the biggest step is actually the first one you take walking into the gym. We all have our little hang-ups that keep us from having a healthy sense [...]
Some people are perfectly fine with their kickboxing class being their only form of exercise. There’s nothing wrong with that at all, but there are others that would love to increase their performance in class, to move up in rank, so to speak. With work and kids at home, getting a gym membership on [...]
There is always a good reason to lose weight, no matter what time of year it may be. Unfortunately, it’s always a good time to put on weight as well. With summer cookouts and the delicious juicy burgers or the multitude of holiday dinners during the festive season, it can be difficult to take [...]
Everyone has their own reasons for exercising, whether it’s to bulk up, lose weight, improve flexibility, or just to maintain their current level of health. Whatever your reasoning may be, there are ways to enhance each and every workout to achieve your goal, especially when it comes to diet and nutrition. Did you know [...]
Another of Khurana Kickboxing’s philosophies “Sharpen your mind and achieve anything” is true and just that. While there are many faucets to sharpening our minds, there is a unique quality to engaging in physical activity. When you workout your mind becomes stronger and is required to push yourself beyond your limits, you also [...]
We commit to things everyday, usually out of necessity such as: Waking up on time for work or appointments, Getting dressed, taking care of our basic needs and so forth. When we have to be somewhere at a certain time for a prioritized reason we typically make certain it happens, we even put [...]
Build Confidence and Take Control Building confidence is key to taking control of your life. The more we see ourselves changing for the better and looking better, the more confidence we gain. This moves into all areas of our lives. It can take time to feel and be confident. Believe in who you [...]
Gracie JordanNovember 1, 2023Khurana Kickboxing makes working out fun. I have been going here for about a month now and I absolutely love it. The workouts each day are always different and really awesome and the community of support makes it even better.
Kirby IngramOctober 31, 2023Great workout and instructor! Great way to learn kickboxing techniques while getting and awesome workout!
ERIN SYKESOctober 26, 2023Vinay has been a life saver for my 8 year old son! My son has a love for all contact sports and martial arts but due to his sensory processing we had to unenroll him from the classes he was taking. We began searching for someone to work with him one on one and Vinay jumped at the opportunity! He is so patient and kind and I tell him all the time that he deserves a medal for putting up with us at times as my son can sometimes be hard to coach. Vinay has been instrumental in helping our son gain self confidence and overcome many of his challenges
Julie JonesOctober 23, 2023I've been going to his classes for about 2 years now and I love it. The workouts are tough, but super fun. I highly recommend trying it. Also - don't feel like you have to be in great shape to take a class like this. We are a very diverse group of people in various levels of experience and fitness capabilities. There is something for everyone and the first step to your success is to show up!
toga INCOctober 21, 2023Truly a place that is welcoming and enriching for those looking to begin or extend their fitness journey. Affordable, tons of classes through the week, and a personal touch to make it memorable.
Nickie DerattoOctober 21, 2023I called Vinay in August about doing a kickboxing class for our homeschool group. He has been very accommodating to our group of 20. He takes time with each child and adult to teach us something each class. The kids love him and really enjoy learning from him! Vinay does an awesome job!
Ashley NielsonOctober 21, 2023I have nothing but positive things to say about Khurana Kickboxing. Vinay is an amazing coach who truly cares about everyone who steps into his presence. Even with a large class he is able to spend time individually with me to make sure I am using the correct form and being safe. I never thought I would love kickboxing so much…but it’s hard not to when you are in a clean, safe, positive, and fun environment.
Lake J.August 27, 2023I have worked out at Venay’s gym for 6 months and have absolutely loved it! It built up my confidence and stamina for workouts. Highly recommend trying his classes if you’re looking for a fun way to work out:)
Jaime CliftonAugust 12, 2023This is the best kickboxing and boxing gym in the area. Vinay takes the time to get to know each client and focuses on the right form to avoid injuries and optimize strength. If you want to get in the best shape and be able to defend yourself then this is the right gym for you! There is also a great sense of community here and you will be motivated by everyone to keep going. Come join us!
Madeline BonhamAugust 11, 2023Looking for a place to help you get in shape? Make friends? Release aggression in a safe way? This is it. You will suffer in these classes…but you’ll be suffering alongside some great people and maybe even have some fun. I love it.
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