There’s more to overall fitness than just exercise, although it is a pretty big part of it. When improving your health, you have to cover all the bases of your life. Add an exercise routine and stick to it, improve your diet and increase the quality of the foods you eat, and supplement your body to keep it healthy. With families and full time jobs it can be pretty tough to do all of the above. By adding certain supplements to your daily routine, you can help your body during exercise and during rest that could boost your physical fitness and performance.
We’ve put together a list of some useful supplements available and what kind of benefits they’re known to have. This way you can make an informed decision when picking which ones are right for you.
Multi-Vitamins
When you have a higher activity level than others, you need to supplement the vitamins and minerals you already get through a healthy balanced diet. A multi-vitamin added to your daily routine will help your body to grow and develop as each one included plays a specific role in the way our bodies work. They help synthesize protein, improve energy levels, and repair muscle tissues which are imperative to those that put their bodies to the test every day in sports like kickboxing and even football.
Protein
While most people are able to meet the daily standard for protein intake through their diet alone, those that are involved in heavy sports or exercise daily need a little bit extra. Protein powder supplements come in a variety of flavors and versions that can be easily added to milk or even ice cream to increase your intake in a delicious way. Drinking a protein shake before bed has been shown to help with weight loss by boosting your metabolism while also stimulating muscle growth. There are essential amino acids that are necessary for muscle repair and growth that can be found in protein supplements as well.
Fish Oil
This one may surprise you, but the benefits of fish oil make it an obvious addition to the list. It improves cardiovascular health by lowering cholesterol, triglycerides, blood pressure, and preventing the buildup of plaque in the arteries. In addition to helping with weight loss, fish oil can also reduce inflammation, decrease liver fats, and support bone health. And since mental clarity is pretty important to a healthy lifestyle, you’ll be happy to know that it’s also good for brain health, can prevent mental decline, and improve attention in those with ADHD.
Creatine
You may think that creatine is just for bodybuilders, but you’d be sorely mistaken. (Pun intended). Yes, creatine is effective for building muscle mass, but that’s not even the half of it. With the ability to increase strength, improve muscle endurance, help with fatigue resistance, and accelerate muscle recovery, the benefits of creatine make it an ideal supplement for anyone at any fitness level.
As with any addition to your health plan, we must recommend you discuss it with your health care professional. With the right support from your doctor and a well thought out plan for supplementing your fitness regimen, you’ll soon see an improvement in your endurance and physical performance.
