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It takes an average of 30 days to break one bad habit. Forming healthy habits in life is a must. To change habits requires a plan, a commitment and a desire. Overcoming bad habits requires replacing each with a good habit. In time as you become consistent in a healthy habit (eating healthy, [...]

Reasoning is something we all do but typically when it comes to something we want or do not want it’s natural to reason toward what we want. Exercising falls into the reasoning category. It’s easy to find reasons not to work out today and to postpone the start date. The most common “reasons” [...]

Determining your passion in life brings fulfillment. Passion frees us to grow and mature. Working out is driven by passion whether it be circuit training, sports, kickboxing or otherwise. Choose what you enjoy from trying different programs. Enjoying your chosen routine will drastically improve your results and dedication. I determined a long time ago [...]

You’ve probably heard in most gyms: “Your body can go much further than you think. It’s your mind you have to convince.”  While you should never push yourself too far, determine a balance between over training and under training. From personal experience, our minds deceive us when pressure increases and pain starts. We stop [...]

Over my time spent in multiple gym facilities attending classes and observing personal training sessions, stretching and flexibility conditioning is not a focus and rarely taken seriously. Stretching is a major factor in both before and post any physical activity. It allows your muscles to warm up, cool down and recover while limiting [...]

Kickboxing combines many aspects of fitness together. It improves cardiovascular health, stamina, strength, balance, and flexibility.  It also sharpens your mind, coordination and teaches you a new, fun skill. It is a tremendous stress reliever through exerting energy in a positive way while learning to strike and hit the heavy bag or mitt work. You will feel [...]

I workout daily but without my diet, I know I won’t achieve the results I need. Because of this I place needed importance on foods that produce better heart health and stamina. Foods that contain high fiber, healthy fats and lean proteins are the most important. Examples of foods that meet my need [...]

Consistency is key! Too often I’ve seen people either give up if they do not obtain immediate results or lack the required dedication to be consistent in their diet and workout program. You have to be committed to attain what you want.  List out your goals and the life changes needed to achieve them.  [...]