It takes an average of 30 days to break one bad habit. Forming healthy habits in life is a must. To change habits requires a plan, a commitment and a desire. Overcoming bad habits requires replacing each with a good habit. In time as you become consistent in a healthy habit (eating healthy, [...]
Reasoning is something we all do but typically when it comes to something we want or do not want it’s natural to reason toward what we want. Exercising falls into the reasoning category. It’s easy to find reasons not to work out today and to postpone the start date. The most common “reasons” [...]
Determining your passion in life brings fulfillment. Passion frees us to grow and mature. Working out is driven by passion whether it be circuit training, sports, kickboxing or otherwise. Choose what you enjoy from trying different programs. Enjoying your chosen routine will drastically improve your results and dedication. I determined a long time ago [...]
You’ve probably heard in most gyms: “Your body can go much further than you think. It’s your mind you have to convince.” While you should never push yourself too far, determine a balance between over training and under training. From personal experience, our minds deceive us when pressure increases and pain starts. We stop [...]
Over my time spent in multiple gym facilities attending classes and observing personal training sessions, stretching and flexibility conditioning is not a focus and rarely taken seriously. Stretching is a major factor in both before and post any physical activity. It allows your muscles to warm up, cool down and recover while limiting [...]
Kickboxing combines many aspects of fitness together. It improves cardiovascular health, stamina, strength, balance, and flexibility. It also sharpens your mind, coordination and teaches you a new, fun skill. It is a tremendous stress reliever through exerting energy in a positive way while learning to strike and hit the heavy bag or mitt work. You will feel [...]
I workout daily but without my diet, I know I won’t achieve the results I need. Because of this I place needed importance on foods that produce better heart health and stamina. Foods that contain high fiber, healthy fats and lean proteins are the most important. Examples of foods that meet my need [...]
Consistency is key! Too often I’ve seen people either give up if they do not obtain immediate results or lack the required dedication to be consistent in their diet and workout program. You have to be committed to attain what you want. List out your goals and the life changes needed to achieve them. [...]
Gracie JordanNovember 1, 2023Khurana Kickboxing makes working out fun. I have been going here for about a month now and I absolutely love it. The workouts each day are always different and really awesome and the community of support makes it even better.
Kirby IngramOctober 31, 2023Great workout and instructor! Great way to learn kickboxing techniques while getting and awesome workout!
ERIN SYKESOctober 26, 2023Vinay has been a life saver for my 8 year old son! My son has a love for all contact sports and martial arts but due to his sensory processing we had to unenroll him from the classes he was taking. We began searching for someone to work with him one on one and Vinay jumped at the opportunity! He is so patient and kind and I tell him all the time that he deserves a medal for putting up with us at times as my son can sometimes be hard to coach. Vinay has been instrumental in helping our son gain self confidence and overcome many of his challenges
Julie JonesOctober 23, 2023I've been going to his classes for about 2 years now and I love it. The workouts are tough, but super fun. I highly recommend trying it. Also - don't feel like you have to be in great shape to take a class like this. We are a very diverse group of people in various levels of experience and fitness capabilities. There is something for everyone and the first step to your success is to show up!
toga INCOctober 21, 2023Truly a place that is welcoming and enriching for those looking to begin or extend their fitness journey. Affordable, tons of classes through the week, and a personal touch to make it memorable.
Nickie DerattoOctober 21, 2023I called Vinay in August about doing a kickboxing class for our homeschool group. He has been very accommodating to our group of 20. He takes time with each child and adult to teach us something each class. The kids love him and really enjoy learning from him! Vinay does an awesome job!
Ashley NielsonOctober 21, 2023I have nothing but positive things to say about Khurana Kickboxing. Vinay is an amazing coach who truly cares about everyone who steps into his presence. Even with a large class he is able to spend time individually with me to make sure I am using the correct form and being safe. I never thought I would love kickboxing so much…but it’s hard not to when you are in a clean, safe, positive, and fun environment.
Lake J.August 27, 2023I have worked out at Venay’s gym for 6 months and have absolutely loved it! It built up my confidence and stamina for workouts. Highly recommend trying his classes if you’re looking for a fun way to work out:)
Jaime CliftonAugust 12, 2023This is the best kickboxing and boxing gym in the area. Vinay takes the time to get to know each client and focuses on the right form to avoid injuries and optimize strength. If you want to get in the best shape and be able to defend yourself then this is the right gym for you! There is also a great sense of community here and you will be motivated by everyone to keep going. Come join us!
Madeline BonhamAugust 11, 2023Looking for a place to help you get in shape? Make friends? Release aggression in a safe way? This is it. You will suffer in these classes…but you’ll be suffering alongside some great people and maybe even have some fun. I love it.
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