Thanks to Jean Claude Van Damme, kickboxing gained a bit of the spotlight back in the late 80s and early 90s. If you’ve seen any of his movies, I’m sure you remember his overly dramatic faces and the many, many times he did the splits. We can assure you that there is more to [...]
There’s more to overall fitness than just exercise, although it is a pretty big part of it. When improving your health, you have to cover all the bases of your life. Add an exercise routine and stick to it, improve your diet and increase the quality of the foods you eat, and supplement your [...]
Our relationship with food has been a complicated one, with so many different people telling you what you should and shouldn’t eat. Each opinion often contradicting the last. Developing a healthy relationship with food is driven mostly by the realization that we need it to survive and that there’s nothing wrong with enjoying it [...]
Making the decision to get in shape and sculpt your body into the one you feel the most comfortable in is a pretty big step. However, the biggest step is actually the first one you take walking into the gym. We all have our little hang-ups that keep us from having a healthy sense [...]
Some people are perfectly fine with their kickboxing class being their only form of exercise. There’s nothing wrong with that at all, but there are others that would love to increase their performance in class, to move up in rank, so to speak. With work and kids at home, getting a gym membership on [...]
There is always a good reason to lose weight, no matter what time of year it may be. Unfortunately, it’s always a good time to put on weight as well. With summer cookouts and the delicious juicy burgers or the multitude of holiday dinners during the festive season, it can be difficult to take [...]
Everyone has their own reasons for exercising, whether it’s to bulk up, lose weight, improve flexibility, or just to maintain their current level of health. Whatever your reasoning may be, there are ways to enhance each and every workout to achieve your goal, especially when it comes to diet and nutrition. Did you know [...]
Another of Khurana Kickboxing’s philosophies “Sharpen your mind and achieve anything” is true and just that. While there are many faucets to sharpening our minds, there is a unique quality to engaging in physical activity. When you workout your mind becomes stronger and is required to push yourself beyond your limits, you also [...]
We commit to things everyday, usually out of necessity such as: Waking up on time for work or appointments, Getting dressed, taking care of our basic needs and so forth. When we have to be somewhere at a certain time for a prioritized reason we typically make certain it happens, we even put [...]
Build Confidence and Take Control Building confidence is key to taking control of your life. The more we see ourselves changing for the better and looking better, the more confidence we gain. This moves into all areas of our lives. It can take time to feel and be confident. Believe in who you [...]